Cam A 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
70
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 129 |
June 02, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 139 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 152 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 163 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 151 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 138 |
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Workout Graph
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