Cam A 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
July 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 428 | 21 | 162 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 153 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 157 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 | 162 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 | 168 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.