Cam A 45:00 row
9,715
Meters
45:00.0
Time
2:18.9
Pace
564
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 133 |
August 19, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 21 | 154 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 19 | 149 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 783 | 21 | 155 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 22 | 157 |
| 36:00.0 | 1,934 | 2:19.6 | 129 | 742 | 21 | 157 |
| 45:00.0 | 1,932 | 2:19.7 | 128 | 741 | 22 | 156 |
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Workout Graph
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