Cam A 30:00 row
4,833
Meters
30:00.0
Time
3:06.2
Pace
264
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 10 |
| Stroke Count | 304 |
| Drag Factor | 134 |
September 25, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,833 | 3:06.2 | 54 | 528 | 264 | 10 | 132 |
| 6:00.0 | 983 | 3:03.1 | 57 | 510 | 51 | 8 | 122 |
| 12:00.0 | 770 | 3:53.7 | 27 | 400 | 40 | 6 | 129 |
| 18:00.0 | 862 | 3:28.8 | 38 | 440 | 44 | 7 | 126 |
| 24:00.0 | 818 | 3:40.0 | 33 | 430 | 43 | 7 | 128 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 159 |
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Workout Graph
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