Cam A 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
282
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 9 |
| Stroke Count | 293 |
| Drag Factor | 133 |
September 26, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 532 | 9 | 129 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 9 | 100 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 8 | 127 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 8 | 135 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 8 | 128 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 16 | 158 |
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Workout Graph
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