Cam A 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
305
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 10 |
| Stroke Count | 315 |
| Drag Factor | 133 |
September 29, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 10 | 113 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 9 | 100 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 8 | 113 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 9 | 115 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 9 | 106 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 18 | 132 |
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Workout Graph
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