Cam A 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 12 |
| Stroke Count | 362 |
| Drag Factor | 132 |
September 30, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 564 | 12 | 115 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 8 | 90 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 11 | 96 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 11 | 111 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 10 | 117 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 163 |
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Workout Graph
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