Cam A 30:00 row
5,245
Meters
30:00.0
Time
2:51.5
Pace
302
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 12 |
| Stroke Count | 367 |
| Drag Factor | 132 |
October 01, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,245 | 2:51.5 | 69 | 538 | 12 | 116 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 11 | 100 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 10 | 120 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 11 | 104 |
| 24:00.0 | 996 | 3:00.7 | 59 | 504 | 11 | 127 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.