Cam A 10000m row
10,000
Meters
47:49.2
Time
2:23.4
Pace
563
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 134 |
October 22, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 10,000 | 2:23.4 | 119 | 707 | 20 | 158 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 21 | 151 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 21 | 158 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 21 | 163 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 20 | 160 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 665 | 20 | 160 |
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Workout Graph
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