Cam A v250m/0:45r...12 row
3,000
Meters
11:43.5
Time
1:57.2
Pace
201
Calories
167
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 132 |
October 24, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 | 167 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 161 | |
| r: 0:45 | 58 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | 163 | |
| r: 0:45 | 78 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 165 | |
| r: 0:45 | 47 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 167 | |
| r: 0:45 | 42 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | 169 | |
| r: 0:45 | 63 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 168 | |
| r: 0:45 | 60 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 169 | |
| r: 0:45 | 55 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | 169 | |
| r: 0:45 | 24 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 169 | |
| r: 0:45 | 29 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 170 | |
| r: 0:45 | 24 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 24 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 171 | |
| r: 0:45 | 14 | ||||||
| r516 |
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Workout Graph
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