Cam A v500m/1:00r...6 row
3,000
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
165
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 131 |
October 27, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 23 | 165 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 160 | |
| r: 1:00 | 67 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 164 | |
| r: 1:00 | 56 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 171 | |
| r: 1:00 | 26 | ||||||
| r220 |
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Workout Graph
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