Cam A 45:00 row
8,483
Meters
45:00.0
Time
2:39.1
Pace
446
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 135 |
October 29, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,483 | 2:39.1 | 87 | 594 | 446 | 18 | 127 |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 560 | 84 | 17 | 121 |
| 18:00.0 | 1,722 | 2:36.7 | 91 | 606 | 91 | 18 | 125 |
| 27:00.0 | 1,743 | 2:34.9 | 94 | 620 | 93 | 19 | 130 |
| 36:00.0 | 1,705 | 2:38.3 | 88 | 600 | 90 | 19 | 131 |
| 45:00.0 | 1,684 | 2:40.3 | 85 | 586 | 88 | 19 | 128 |
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Workout Graph
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