Cam A v2:00/1:00r...7 row
4,261
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 133 |
October 31, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,261 | 1:59.6 | 204 | 1002 | 23 | 167 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 171 | |
| r: 1:00 | 13 | ||||||
| r108 |
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Workout Graph
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