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Cam A v0:45/0:45r...20 row

4,121

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

163

Heart Rate

Rest Distance352
Rest Time15:00.0
Overall Distance4,473
Overall Time30:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate24
Stroke Count372
Drag Factor133

November 03, 2025 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,121 1:49.1 269 1225 24 163
0:45.0 210 1:47.1 285 1279 25 147
r: 0:45 23
0:45.0 210 1:47.1 285 1279 25 155
r: 0:45 18
0:45.0 213 1:45.6 297 1321 25 158
r: 0:45 17
0:45.0 217 1:43.6 314 1380 25 163
r: 0:45 16
0:45.0 208 1:48.1 277 1251 24 163
r: 0:45 18
0:45.0 205 1:49.7 265 1211 23 162
r: 0:45 25
0:45.0 205 1:49.7 265 1211 24 161
r: 0:45 19
0:45.0 204 1:50.2 261 1197 24 162
r: 0:45 11
0:45.0 207 1:48.6 273 1237 25 165
r: 0:45 19
0:45.0 203 1:50.8 257 1184 24 165
r: 0:45 20
0:45.0 203 1:50.8 257 1184 24 165
r: 0:45 14
0:45.0 205 1:49.7 265 1211 24 165
r: 0:45 25
0:45.0 204 1:50.2 261 1197 24 167
r: 0:45 16
0:45.0 206 1:49.2 269 1224 24 168
r: 0:45 15
0:45.0 202 1:51.3 253 1171 24 167
r: 0:45 16
0:45.0 202 1:51.3 253 1171 24 166
r: 0:45 14
0:45.0 205 1:49.7 265 1211 24 168
r: 0:45 14
0:45.0 204 1:50.2 261 1197 24 167
r: 0:45 13
0:45.0 205 1:49.7 265 1211 24 168
r: 0:45 27
0:45.0 202 1:51.3 253 1171 24 167
r: 0:45 12
r352

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Workout Graph

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