Cam A v1500m/2:00r...4 row
6,000
Meters
24:13.8
Time
2:01.1
Pace
394
Calories
169
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:13.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 132 |
November 07, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.8 | 6,000 | 2:01.1 | 197 | 977 | 23 | 169 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 23 | 165 | |
| r: 2:00 | 79 | ||||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 23 | 170 | |
| r: 2:00 | 28 | ||||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | 170 | |
| r: 2:00 | 27 | ||||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| r152 |
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Workout Graph
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