Cam A v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
242
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 134 |
November 10, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 25 | 167 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 162 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 164 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 171 | |
| r: 2:00 | 12 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.