Cam A v8:00/3:00r...4 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
171
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 132 |
November 14, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 22 | 171 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 21 | 167 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | 174 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 173 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 172 | |
| r: 3:00 | 13 | ||||||
| r58 |
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Workout Graph
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