Cam A v1:00/1:00r...7 row
4,204
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
163
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 131 |
November 17, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1106 | 24 | 163 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | 160 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 165 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | ||
| r: 1:00 | 14 | ||||||
| r136 |
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Workout Graph
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