Cam A 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 131 |
December 08, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 131 | 20 | 146 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 148 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 147 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 144 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 154 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 141 |
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Workout Graph
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