Cam A 10000m row
10,000
Meters
53:26.0
Time
2:40.3
Pace
526
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 898 |
| Drag Factor | 133 |
December 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:26.0 | 10,000 | 2:40.3 | 85 | 592 | 526 | 16 | 130 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 109 | 16 | 130 |
| 10:29.3 | 4,000 | 2:37.3 | 90 | 609 | 106 | 17 | 128 |
| 10:49.6 | 6,000 | 2:42.4 | 82 | 581 | 104 | 17 | 130 |
| 11:08.1 | 8,000 | 2:47.0 | 75 | 558 | 103 | 16 | 131 |
| 11:02.1 | 10,000 | 2:45.5 | 77 | 565 | 104 | 17 | 132 |
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Workout Graph
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