Cam A 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 132 |
December 12, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 129 | 19 | 144 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 19 | 138 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 17 | 141 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 145 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 | 138 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 | 158 |
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Workout Graph
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