Cam A 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 131 |
December 15, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 57 | 19 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 131 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 132 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 141 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 137 |
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Workout Graph
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