Cam A v500m/2:00r...8 row
4,000
Meters
14:37.9
Time
1:49.7
Pace
292
Calories
165
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 132 |
December 15, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1211 | 25 | 165 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 166 | |
| r: 2:00 | 26 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 170 | |
| r: 2:00 | 18 | ||||||
| r150 |
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Workout Graph
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