Cam A 10000m row
10,000
Meters
54:32.9
Time
2:43.6
Pace
520
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 975 |
| Drag Factor | 133 |
December 31, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.9 | 10,000 | 2:43.6 | 80 | 574 | 520 | 17 | 129 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 106 | 17 | 127 |
| 10:42.6 | 4,000 | 2:40.6 | 84 | 590 | 105 | 18 | 131 |
| 11:00.8 | 6,000 | 2:45.2 | 78 | 567 | 104 | 18 | 129 |
| 11:19.6 | 8,000 | 2:49.9 | 71 | 545 | 102 | 18 | 129 |
| 11:05.2 | 10,000 | 2:46.3 | 76 | 561 | 103 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.