Cam A 10000m row
10,000
Meters
48:29.8
Time
2:25.4
Pace
564
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 133 |
January 27, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.8 | 10,000 | 2:25.4 | 114 | 697 | 564 | 19 | 149 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 624 | 107 | 18 | 149 |
| 11:08.6 | 4,000 | 2:47.1 | 75 | 559 | 104 | 17 | |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 804 | 119 | 22 | |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 715 | 113 | 21 | |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 830 | 121 | 22 |
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Workout Graph
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