Cam A 30:00 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
333
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 133 |
February 10, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 333 | 19 | 135 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 18 | 124 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 19 | 126 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 19 | 130 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 63 | 19 | 131 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 79 | 21 | 166 |
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Workout Graph
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