Cam A 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
332
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 132 |
February 13, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 332 | 18 | 136 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 18 | 124 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 18 | 131 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 18 | 131 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 18 | 133 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 74 | 19 | 162 |
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Workout Graph
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