Cam A 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
333
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 130 |
February 17, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 333 | 17 | 137 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 17 | 131 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 64 | 17 | 132 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 17 | 128 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 63 | 18 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 79 | 20 | 165 |
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Workout Graph
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