Cam A 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
324
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 130 |
February 19, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 640 | 324 | 18 | 134 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 17 | 133 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 63 | 17 | 132 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 18 | 135 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 19 | 136 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 20 | 138 |
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Workout Graph
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