Cam A v500m/2:00r...6 row
3,000
Meters
11:33.7
Time
1:55.6
Pace
209
Calories
163
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 23:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 132 |
March 25, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1084 | 22 | 163 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | 152 | |
| r: 2:00 | 13 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 23 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | 167 | |
| r: 2:00 | 27 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 22 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 22 | 169 | |
| r: 2:00 | 15 | ||||||
| r119 |
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Workout Graph
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