Cam A 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
291
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 135 |
March 27, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 291 | 19 | 151 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 57 | 18 | 140 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 57 | 19 | 144 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 58 | 19 | 153 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 59 | 20 | 157 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 60 | 20 | 163 |
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Workout Graph
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