Cam A 5500m row
5,500
Meters
28:13.0
Time
2:33.9
Pace
299
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 133 |
April 06, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.0 | 5,500 | 2:33.9 | 96 | 635 | 299 | 18 | 129 |
| 5:47.9 | 1,100 | 2:38.1 | 89 | 610 | 59 | 17 | 127 |
| 5:44.6 | 2,200 | 2:36.6 | 91 | 616 | 59 | 18 | 124 |
| 5:39.9 | 3,300 | 2:34.5 | 95 | 635 | 60 | 19 | 129 |
| 5:33.2 | 4,400 | 2:31.4 | 101 | 648 | 60 | 20 | 132 |
| 5:27.3 | 5,500 | 2:28.7 | 106 | 670 | 61 | 20 | 133 |
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Workout Graph
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