Cam A 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
179
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 132 |
May 10, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 789 | 179 | 19 | 162 |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 35 | 20 | 157 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 35 | 19 | 157 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 782 | 36 | 19 | 161 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 789 | 36 | 19 | 164 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 853 | 37 | 21 | 171 |
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Workout Graph
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