Cam A 3000m row
3,000
Meters
14:31.5
Time
2:25.2
Pace
170
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 133 |
May 11, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 702 | 170 | 19 | 140 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 18 | 135 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 688 | 34 | 19 | 137 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 19 | 137 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 728 | 35 | 20 | 144 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 751 | 35 | 20 | 148 |
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Workout Graph
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