Cam A 3000m row
3,000
Meters
14:12.9
Time
2:22.1
Pace
172
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 133 |
May 13, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.9 | 3,000 | 2:22.1 | 122 | 725 | 172 | 19 | 143 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 19 | 135 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 729 | 35 | 20 | 140 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 721 | 34 | 20 | 144 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 749 | 35 | 20 | 149 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 749 | 35 | 20 | 149 |
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Workout Graph
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