Cam A 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
275
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 133 |
May 25, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 655 | 275 | 19 | 127 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 19 | 121 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 627 | 54 | 19 | 124 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 653 | 55 | 19 | 128 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 678 | 56 | 20 | 129 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 683 | 56 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.