Cam A v500m/2:00r...6 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
207
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 23:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 131 |
May 27, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1062 | 24 | 161 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | 156 | |
| r: 2:00 | 19 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | 158 | |
| r: 2:00 | 30 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 25 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 167 | |
| r: 2:00 | 31 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | 171 | |
| r: 2:00 | 20 | ||||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.