Cam A 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
276
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 132 |
May 28, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 662 | 276 | 20 | 127 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 55 | 20 | 121 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 660 | 55 | 20 | 127 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 659 | 55 | 20 | 127 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 672 | 56 | 20 | 134 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 661 | 55 | 20 | 129 |
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Workout Graph
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