Cam A v750m/2:00r...4 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
201
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 19:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 132 |
June 03, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1008 | 23 | 162 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 999 | 24 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 23 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 23 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1027 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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