Cam A v2000m/3:00r...2 row
4,000
Meters
16:43.0
Time
2:05.3
Pace
256
Calories
168
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 130 |
June 10, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 918 | 23 | 168 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 918 | 23 | 163 | |
| r: 3:00 | 15 | ||||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 919 | 23 | 174 | |
| r15 |
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Workout Graph
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