Cam A v2000m/3:00r...2 row
4,000
Meters
16:40.4
Time
2:05.0
Pace
257
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 132 |
July 01, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 924 | 23 | 167 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 914 | 23 | 161 | |
| r: 3:00 | 30 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 935 | 24 | 173 | |
| r30 |
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Workout Graph
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