Cam A 4000m row
4,000
Meters
19:11.6
Time
2:23.9
Pace
228
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 132 |
July 20, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.6 | 4,000 | 2:23.9 | 117 | 712 | 228 | 20 | 139 |
| 3:53.3 | 800 | 2:25.8 | 113 | 694 | 45 | 20 | 135 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 694 | 45 | 20 | 136 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 694 | 45 | 21 | 133 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 716 | 46 | 21 | 141 |
| 3:40.7 | 4,000 | 2:17.9 | 133 | 766 | 47 | 21 | 152 |
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Workout Graph
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