Cam A 4000m row
4,000
Meters
19:39.5
Time
2:27.4
Pace
223
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 132 |
July 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 4,000 | 2:27.4 | 109 | 680 | 223 | 20 | 138 |
| 3:58.5 | 800 | 2:29.0 | 106 | 664 | 44 | 20 | 130 |
| 4:01.4 | 1,600 | 2:30.8 | 102 | 656 | 44 | 20 | 134 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 44 | 21 | 138 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 717 | 46 | 21 | 145 |
| 3:50.8 | 4,000 | 2:24.2 | 117 | 701 | 45 | 21 | 144 |
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Workout Graph
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