Cam A 5000m row
5,000
Meters
24:36.3
Time
2:27.6
Pace
279
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 132 |
July 24, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 680 | 279 | 20 | 141 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 20 | 130 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 682 | 56 | 21 | 137 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 20 | 142 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 21 | 147 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 707 | 57 | 21 | 151 |
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Workout Graph
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