Cam A 7500m row
7,500
Meters
36:50.1
Time
2:27.3
Pace
420
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 134 |
August 03, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:50.1 | 7,500 | 2:27.3 | 109 | 684 | 420 | 19 | 130 |
| 7:30.1 | 1,500 | 2:30.0 | 104 | 663 | 83 | 19 | 124 |
| 7:23.1 | 3,000 | 2:27.7 | 109 | 674 | 83 | 20 | 129 |
| 7:21.4 | 4,500 | 2:27.1 | 110 | 685 | 84 | 20 | 131 |
| 7:21.2 | 6,000 | 2:27.0 | 110 | 693 | 85 | 20 | 131 |
| 7:14.2 | 7,500 | 2:24.7 | 115 | 704 | 85 | 21 | 136 |
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Workout Graph
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