Cam A 8000m row
8,000
Meters
39:44.7
Time
2:29.0
Pace
444
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 135 |
August 10, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.7 | 8,000 | 2:29.0 | 106 | 670 | 444 | 20 | 128 |
| 8:10.4 | 1,600 | 2:33.2 | 97 | 638 | 87 | 20 | 118 |
| 8:01.3 | 3,200 | 2:30.4 | 103 | 658 | 88 | 20 | 127 |
| 7:55.1 | 4,800 | 2:28.4 | 107 | 674 | 89 | 20 | 129 |
| 7:52.1 | 6,400 | 2:27.5 | 109 | 686 | 90 | 21 | 130 |
| 7:45.9 | 8,000 | 2:25.5 | 113 | 695 | 90 | 21 | 137 |
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Workout Graph
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