Cam A v500m/2:00r...7 row
3,500
Meters
13:19.6
Time
1:54.2
Pace
247
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 27:19.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 135 |
August 12, 2026 01:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,500 | 1:54.2 | 235 | 1112 | 24 | 161 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 24 | 157 | |
| r: 2:00 | 11 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 23 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 164 | |
| r: 2:00 | 32 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 165 | |
| r: 2:00 | 37 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 25 | 171 | |
| r: 2:00 | 21 | ||||||
| r162 |
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Workout Graph
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