Cam A 8000m row
8,000
Meters
39:23.3
Time
2:27.7
Pace
447
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 135 |
August 14, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.3 | 8,000 | 2:27.7 | 109 | 680 | 447 | 20 | 128 |
| 7:57.9 | 1,600 | 2:29.3 | 105 | 662 | 88 | 20 | 127 |
| 7:51.6 | 3,200 | 2:27.3 | 109 | 687 | 90 | 20 | 127 |
| 7:51.8 | 4,800 | 2:27.4 | 109 | 679 | 89 | 21 | 131 |
| 7:51.0 | 6,400 | 2:27.1 | 110 | 687 | 90 | 21 | 126 |
| 7:51.0 | 8,000 | 2:27.1 | 110 | 687 | 90 | 21 | 133 |
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Workout Graph
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