Cam A v1500m/3:00r...4 row
6,000
Meters
24:40.4
Time
2:03.3
Pace
392
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 36:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 134 |
August 19, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.4 | 6,000 | 2:03.3 | 186 | 953 | 22 | 165 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 919 | 23 | 156 | |
| r: 3:00 | 18 | ||||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 931 | 22 | 163 | |
| r: 3:00 | 16 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 937 | 22 | 167 | |
| r: 3:00 | 13 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1027 | 23 | 174 | |
| r: 3:00 | 22 | ||||||
| r69 |
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Workout Graph
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