Cam A 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 126 |
February 20, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 772 | 193 | 21 | 154 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 22 | 152 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 | 154 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 154 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 | 153 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 158 |
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Workout Graph
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